Do you know these thoughts, too?
"I've been doing the same workout for 6 months and nothing's changing"
"I bought a program for $150 and it doesn't fit my schedule at all"
"I see different advice from every trainer on TikTok — who's right?"
"I'm scared I'm doing squats wrong and hurting my knees"
I know the answers to all of these questions and would love to help you!
Who am I?
My name is Palina Simakova
I'm a certified fitness coach and 2x national vice-champion in the Fit-Model category.
I built my coaching around exercise science — every program I write is backed by research on what actually works, not fitness trends. But I won't talk to you like a textbook.
Think of me as that friend who happens to have a coaching background and isn't afraid to give it to you straight
Services
PROGRAM REVIEW
Detailed analysis of your current program
Honest feedback on what's working & what's not
Q&A support for 7 days
Friendly vibe, real talk
CUSTOM PROGRAM
Built around your goals & equipment
Delivered in 3 days (analysis + writing)
Includes mobility & recovery recommendations
Q&A support for 7 days
What you'll get
PROGRAM REVIEW
Detailed analysis + actionable comments on your existing program
CUSTOM PROGRAM
Built from scratch around your goals, schedule, and equipment
What our chats look like
"How we'll talk" or "Where we chat": Email for serious work (programs, files, payments). Instagram & TikTok DMs for quick questions and support — names changed for privacy
How it works
Two services, two simple processes — pick what fits your situation
PROGRAM REVIEW
1
Pay & send your program
After checkout, you'll get an email with a short questionnaire and instructions on how to share your current program (PDF, screenshots, link — whatever works)
2
I review it within 24 hours
I analyze your program against actual exercise science — what's working, what's missing, what could be hurting your progress. You get a written breakdown with clear, actionable feedback
3
Ask me anything for 7 days
Got follow-up questions after reading my review? Confused about something? Want to know how to fix what's not working? You have full Q&A access via email for a full week
CUSTOM PROGRAM
1
Pay & fill out the questionnaire
After checkout, you'll get an email with a 30+ question form covering your goals, schedule, equipment, training history, injuries, and preferences. This is what makes your program truly yours
2
I build your program in up to 3 days
I take time to actually analyze your data and design a program that fits your body, your gym, and your life. You'll receive it as a clean, easy-to-follow document — plus my recommendations on warm-ups, mobility, and recovery
3
Ask me anything for 7 days
weight?", "what if I miss a day?" — and I'm here for all of them via email for a full week after delivery
A few things to know before we start:
- Email is our main channel — it keeps everything organized, professional, and easy to reference later
- Replies aren't instant — I usually respond within 24-48 hours. I read every message and never ghost
- Want me to stick around longer? You can extend Q&A access by 2 weeks for $59 — just message me before your 7 days are up
How I work — let's set expectations 💛
Macros & nutrition tracking
I won't calculate your exact macros — but I'll share the formula I trust and explain what to track so you can do it yourself. For deep nutrition work, a registered dietitian is your best friend
Specific diets
I won't put you on keto, carnivore, or any specific diet — that's a doctor's call. I can talk through pros and cons of approaches you're considering, so you can make an informed choice
I don't work with pregnant or postpartum clients (under 6 months)
Pre/postnatal training is a specialized field that requires specific certifications I don't currently hold. If you're pregnant or recently gave birth, I recommend looking for a certified pre/postnatal coach — they'll serve you better than I can right now
Programs come with extras
Every custom program includes my recommendations on mobility, recovery, and anything specific to your goals — not just sets and reps
Reply times
I usually reply within 24-48h. Not instant, but I read every message and I'll never ghost you 💛
Why I created these services
Over the past few months, I've been getting tons of questions in my DMs — about technique, programming, what to do when results stall. One girl even sent me her entire workout plan asking for feedback. I realized I want to actually help — not just give half-answers in comments. So I built two real services for two real situations
Have a question before buying?
If you're not sure which service fits you, just send me a quick message — I'll point you in the right direction within 24-48h
